If you’re ready to take the next step in your health and fitness, this e-book is for you! In 2019 I ruptured my Achilles. After surgery I had to learn to walk again. I was determined to get my health & physical prowess back. In this book I detail how to turn the sedentary lifestyle in to one with more activity and higher quality of life overall. Small daily contributions go a long way. Let me show you how to transform your life one day at a time.

-consult with your doctor before beginning any workout routine-