In life there is adversity. We are challenged by different obstacles on a daily basis. In order to mature we must change. In life (and fitness) there are stages of readiness. I am certified by NASM as a personal trainer. Today we will talk about NASM's 5 Stages of Change. If I want change I must set an attainable goal, with a deadline, then focus all efforts towards that goal. If you are not ready to change you will never reach that goal. There will be no magic pill purchased on the internet or the dark web, that will allow you to achieve your goals. You must be ready to modify your behavior to achieve.
1. Precontemplation: As a trainer, I would need to educate & dispel any myths that folks at this stage may have. People at this stage have no intention of working out and do not plan to start in the next 6 months. Because I cannot force intention on anyone, education is key for people who are in this stage.
2. Contemplation: These people are not very active either, but they are thinking of becoming more active in the next six months. Because contemplators are thinking about starting training, education is still the best strategy. Trainers could help influence the decision by listening to what the person wants, and what they actually need. Contemplators need the proper support system to help motivate them in the proper direction.
3. Preparation: Ok here we are! People in this stage do workout (occasionally), but are looking to make it a regular thing in the next month. They believe in the health benefits of fitness and nutrition. People in this stage may have a few misconceptions or unrealistic ideas about achieving their goals. This misunderstanding increases the chances of disappointment an early dropout.
4. Action: These people are getting after it, but they aren't able to maintain the behavior for six months. Again, education is great for reenforcing their beliefs in the health benefits of exercise. It is important to discuss the obstacles & disruptions that may lay down the road. Anticipate upcoming events that can derail progress made, Unforeseen adversity is a given and we can be better prepared by practicing for the known adversity.
5. Maintenance: This is the place to be! People here have been able to maintain change for six months or more. Fitness is apart of their lifestyle. In this stage we can still be tempted return to old habits of less exercise. A certain level of discipline is reached at this stage, but a support system is just as important as it is for the people in the previous stages.